The following is a list of areas often assessed by a psychologist when identifying whether someone has attention-deficit/hyperactivity disorder (ADHD): Attention: Individuals with ADHD can at times do well on attention tests as they are conducted in a setting with…
Distress Tolerance Skills
Distress tolerance skills are critical when we face stressful situations. The following is a list of techniques (with acronyms to help you remember them) that can help you get through these challenges: TIPP This group of techniques is particularly helpful…