If your child is struggling with emotional symptoms, such as anxiety or depression, getting through the school day can be […]

Distress Tolerance Skills
Distress tolerance skills are critical when we face stressful situations. The following is a list of techniques (with acronyms to […]

A Quick Guide to Neurofeedback
Our brains communicate through electrical charges, which are seen as brain waves on an electroencephalogram (EEG). Neurofeedback is a noninvasive […]

Food Reactions and Mental Health
Food reactions can result in a number of mental health symptoms by causing an autoimmune response. This response can lead […]

Relaxation and Anxiety
When we experience stress, our sympathetic nervous system becomes activated, resulting in the release of adrenaline and cortisol. This activation […]

Using Exposure to Reduce Anxiety
Exposing yourself to anxiety producing situations in a gradual manner can help you reduce your distress in these situations by […]