Harmony Neuropsychology

If your child is struggling with emotional symptoms, such as anxiety or depression, getting through the school day can be […]

Distress tolerance skills are critical when we face stressful situations. The following is a list of techniques (with acronyms to […]

Our brains communicate through electrical charges, which are seen as brain waves on an electroencephalogram (EEG). Neurofeedback is a noninvasive […]

Food reactions can result in a number of mental health symptoms by causing an autoimmune response. This response can lead […]

Our thoughts, emotions, and behavior all influence each other. Consequently, if you change one of these, the other two will […]

Below is a list of five reasons why practicing mindfulness is beneficial: Stress Relief Mindfulness has a calming effect on […]

We often go through our days focused on negative events from the past (depression) or worrying about the future (anxiety). […]

Using a thought record can help you keep track of and confront distorted thinking to reduce depression and anxiety. Use […]

Errors in thinking (known as cognitive distortions) can contribute to depression and anxiety in yourself or your child. The following […]

Exercise is not only important for your physical health, but your mental health as well. Working out does not have […]