Below is a list of five reasons why practicing mindfulness is beneficial:
Stress Relief
Mindfulness has a calming effect on your mind and body, helping to ease anxiety.
Increased Focus
The more you practice mindfulness, the greater your ability to focus.
Improved Creativity
Negative thoughts can serve as an impediment to creativity. Mindfulness can help you become less judgmental in your thinking.
Greater Emotional Intelligence
Emotional Intelligence is the ability to recognize and respond to our own and others’ emotions. Practicing mindfulness improves our understanding of our behavior, allowing us to interact with others more effectively.
Fosters Compassion
Research has demonstrated that practicing mindfulness results in increased compassion as compared to non-practitioners.
Reference:
Rego, S., & Fader, S. (2018). The 10-step depression relief workbook: A cognitive behavioral therapy approach. Emeryville, CA: Althea Press.