Stimming is behavior that a person with autism uses to prevent overload and improve emotional regulation. The following is a list of common stimming behaviors:
Visual
- Staring at lights
- Moving fingers in front of eyes
Auditory
- Making vocal sounds
- Repeating rhythms
- Snapping fingers
Tactile
- Twirling hair
- Scratching or rubbing skin
Vestibular
- Flapping hands
- Rocking
Taste
- Chewing gum
- Licking objects
Olfactory
- Smelling objects
Reading through this list, you likely recognize that everyone does some of these behaviors at times. The primary difference is frequency. Although these behaviors can be viewed as socially inappropriate, they can have significant benefits for the individual. Therefore, as long as the behavior does not harm others, it should be allowed rather than discouraged!
Reference:
The Autistic Community. (2020). Understanding the autistic mind: Notebooks for navigating different minds. NeuroClastic, Inc.